Do you want to increase the power and fluidity of your martial arts? Are you unfit and don't know where to start? I've created a 28-Day PLAN for you. If you're unfit or new to Shaolin use my Shaolin Fitness and Wellness program. If you're already training with my programs or do other martial arts and fighting use my Shaolin Burn program. The only piece of equipment you need is a massage brush, a bottle of water and a towel.
Why 28 Days?
Kung Fu Books Free
How to learn kung fu at home, What is kung fu? About the chinese Kung Fu Styles,kung fu styles (Martial Arts) is a series of fighting styles,are also inherently circular in nature.that appear to have no endpoint. Exercises that stretch and tone the.
28 days is long enough for you to see a noticeable difference in your mind and body. And short enough for you to stay motivated.
In 2003 Marcus was authorised to teach Shaolin Cosmos Chi Kung and in 2005 he received Sifu’s blessing to begin teaching Shaolin Kung Fu. He has also organised regional Chi Kung courses for Sifu and is the driving force behind the very successful UK Shaolin Summer Camps, co-founder of.
The Shaolin Kung Fu Beginner book will take one year to complete. It is structured and written with lessons that correspond to the weekly Shaolin Kung Fu lessons. The Tai Chi Intermediate book is to also be studied during this year of Shaolin Kung Fu to complete the student’s training and enable them to graduate to the intermediate level of.
He studied martial arts in Shaolin Temple, and later wrote and compiled 正氣堂集 (Zheng Qi Tang Ji), 'Compilation of Vital Energy'. In his book, is a section called 劍經 (Jian Jing), 'Sword Treatise'. Learn More.
Before You Begin:
Download the programs or purchase the DVDs.
Choose where you'll do your Shaolin workout. Whether it's cold, warm, big, small, inside or outside ( my training space in London is my living room), this is your Shaolin Temple. Make sure there are no distractions. Leave your cell phone at the door!
Schedule your workout time in advance. Routine is good. If you workout at the same time each day, your body starts to expect it.
Dedicate your training to something that has its hooks in your mind. A worried, anxious mind can't solve problems. Your mind will effortlessly become peaceful, stable and focused when you practice. When you come out of the refuge of your training, you'll be able to deal with your worries with a fresh perspective.
After you've done your training, make a note of what you did so that you can track your progress. It's okay if you can't keep up with the program, you will!
Train for 5 or 6 days. If you're training for 5 days then skip day 5 and move to day 6.
Click here to get your free PDF Shaolin Transformation Program
Your Shaolin Transformation Program
1st Week
The 1st week is about getting to know the program.